Holy cow!!! You talk about energy,wait until you meet Lisa Datillo. She is the real deal. Lisa is one of the original instructors of the resistance stretching movement that made Dara Torres into an Olympic all-star. Maplewood Bicycle has offered this class in past years and it was a huge success. Our clients have gone on to use Lisa on a one-on-one basis to recover from hip replacements and other injuries with phenomenal results. The classes will be held Wednesday evenings thought the winter at our Maplewood Bicycle campus from 6-7PM. Maplewood will provide mats, blacks and straps or feel free to bring you own. See below for more details. MUST RSVP by contacting us at 314-781-9566.
Lisa Dattilo is the first to bring Ki-Hara Resistance Stretching to the St. Louis area. As a distance cyclist and spinning instructor, she suffered from extremely tight muscles in her arms and back, which lead to hand palsy. In the early months of 2008, she was introduced to Ki-Hara which alleviated her back and arm issues. Lisa learned first hand about the therapeutic aspect of this system when she broke her radius and scaphoid while participating in the AidsLifeCycle in the summer of 2008. Traditional physical therapy was not enough. Through the Ki-Hara method, she recovered with full range of motion and strength through every finger. It removed scar tissue, increasing circulation and released pressure from the broken bones. She has since become certified in what she believes is the foundational element in all core stability... being able to completely contract the muscle as well as stretching the muscle, giving you the ability to become stronger and more efficient.
Lisa currently works as a lab coordinator and technician in the Department of Ophthalmology at Washington University School of Medicine and has been a spinning instructor for 10 years in the greater St. Louis area. She received her training in Ki-Hara Resistance Stretching from Anne Tierney, Steve Sierra and Carrie Collins. Lisa specializes in injury prevention and recovery for athletes, but sees clients of all ages and abilities. Lisa is spreading the word about the benefits of Ki-Hara throughout the Midwest through classes, workshops and private stretching sessions.
Ki Hara Resistance Stretch Class
BENEFITS of RESISTANCE STRETCHING:
Resistance Stretching is a new training modality that is on the cutting edge of fitness and can upgrade the best athletes while healing and improving the injured athletes. Ki Hara Resistance Stretching and Strength Training:
· offers immediate, cumulative, and permanent increases in flexibility;
· protects you from injuring yourself by over-stretching;
· increases range of motion (ROM)
Ki Hare Self Stretch Classes
To experience, feel and see the progress that a whole body workout from Resistance Stretching gives you. Come join me for a 4 week course on how an effective means of practice through our Ki Hara Resistance Self Stretching works. You will get a whole body workout through self-stretches and will be assisted in every class. 17 Stretches
8 upper body 8 lower body stretches.
The course is designed for group sessions based on the needs and goals of the students in each group. With personalized attention and program design, I will help you figure out the entanglement of your muscle groups.
Classes focus on stability and strength - be ready to power stretch. By the end of the course you will be doing advanced stretching techniques and problem solving. E-mail me Lisa@Stretchchi.com to reserve your spot. 314-922-1843
Cost $120.00
4 week Course Wednesday evenings at 6:00 to 7:00 pm. Dates of Class begin January 20, 27 thru February 3,10.
Maplewood Bicycle
7534 Manchester Road
Saint Louis, MO 63143
(314) 781-9566
info@maplewoodbicycle.com